Rezepte
Thailand Zutaten (4 Portionen)
- 6 ml (2 tsp) olive oil
- 500 gr chicken (skinless)
- 4 cloves garlic, crushed
- 2 red peppers deseeded and sliced
- 200 gr fine beans
- 4 spring onions, sliced
- 2 pak-choi (bok choy), sliced
- Sprinkle of ground macadamia nuts
- 15 ml (1 tbsp) low-sodium soy sauce
Nährwerte (pro Portion)
Kalorien294 kcal
Fett10 g
Salz258 mg
Kohlenhydrate9 g
Eiweiß41 g
Phosphor310 mg
Kalium531 mg
Kalzium56 mg
Ballaststoffe3 g
Anleitung
Heat the oil in a non-stick frying pan or wok. Trim any fat from the chicken, cut into thin strips and add to the pan. Stir-fry for 1–2 minutes to seal, add the garlic, peppers, fine beans and spring onions, along with 2 Tbsp water. Stir fry for 3 minutes, add the pak-choi, and soy sauce. Allow to heat through thoroughly and serve immediately.