Rezepte
Great Britain Zutaten (2 Portionen)
- 50 g oat flakes
- 250 ml water
- 100 ml cream (30% fat)
- 2 tbsp. Greek yoghurt (10% fat)
- Pinch of salt
- 2 tsp. liquid honey
Nährwerte (pro Portion)
Anleitung
Mix the oat flakes with the water and cream in a bowl and add a pinch of salt.
Heat the mixture in a pan, allowing it to simmer for approximately 5 minutes. Stir gently to prevent the oat flakes from sticking to the bottom of the pan. Remove the pan from the heat, and let it stand for another 2 minutes, allowing it to cool.
To serve, pour the porridge into two small bowls, adding one tablespoon of Greek yoghurt to each serving and then decorating each with a teaspoon of honey.
A pinch of cinnamon will complement the dish and give a well-rounded taste.
Traditionally, porridge is prepared with a mixture of milk and water. To reduce the phosphorus content, in our recipe we use a mixture of cream and water.
Ernährungstipps
To vary, we recommend grating half an apple and decorating the porridge with it, which gives a tasty, fruity touch and a mild sweetness. You can also use other fruit such as raspberry or wild berries.