Rezepte
USA Zutaten (2 Portionen)
- 165 gr pineapple chunks
- 190 gr blueberries (can be frozen)
- ½ apple
- 120 ml of sugar-free oat milk
- (diabetics : add 1 scoop protein powder)
Nährwerte (pro Portion)
Kalorien156 kcal
Fett15 g
Salz38 mg
Kohlenhydrate37 g
Eiweiß2 g
Phosphor61 mg
Kalium230 mg
Ballaststoffe6 g
Anleitung
Pour in blender, mix till you have a smooth texture.