Rezepte
USA Zutaten (2 Portionen)
- 40 gr oats
- 175 gr fat-free yogurt
- 1 tsp vanilla extract
- 4 gr (1 tsp) xylitol
- 2 medium eggs
- 50 gr blueberries
Nährwerte (pro Portion)
Kalorien204 kcal
Fett6 g
Salz110 mg
Kohlenhydrate25 g
Eiweiß12 g
Phosphor160 mg
Kalium150 mg
Kalzium188 mg
Ballaststoffe3 g
Anleitung
Preheat oven to 200° C (fan 180°/gas mark 6). Put all of the ingredients into a bowl, keeping back a quarter of the blueberries and stir until combined. Pour into a small oven dish and place the remaining blueberries on top. Bake for 35-40 minutes.