Rezepte
Spain Zutaten (4 Portionen)
- 4 pieces of watermelon (each about 125g)
- 8 ice cubes (approx. 20 ml each)
- Juice of half a lemon
Nährwerte (pro Portion)
Kalorien60 kcal
Fett0 g
Salz3 mg
Kohlenhydrate13 g
Eiweiß1 g
Phosphor15 mg
Kalium174 mg
Flüssigkeitsgehalt188 ml
Anleitung
Cut the flesh into small pieces and remove the seeds.
Coarsely crush the ice cubes.
Put into a mixer together with the lemon juice and purée.
Put the smoothie into 4 glasses and serve immediately, since otherwise the liquid will quickly separate again.
Absolutely refreshing and delicious. If your melon is not very sweet, you can add some honey.
...despite the refreshment, do not forget to add the smoothie to your fluid count!
Ernährungstipps
Add some mint and basil by way of variety.