Rezepte
Zutaten (2 Portionen)
2 veal tenderloins
2 apples
200 ml of water
1 tablespoon of sugar or sweetener
Pinch of salt
Provencal herbs
Olive oil
Chili (optional)
Nährwerte (pro Portion)
Kalorien366 kcal
Fett15 g
Salz307 mg
Kohlenhydrate17 g
Eiweiß41 g
Phosphor834 mg
Kalium323 mg
Flüssigkeitsgehalt340 ml
Anleitung
For the applesauce:
− Wash the apple, peel and cut into cubes.
− Pour the apple pieces into a saucepan with 200 ml of water and one teaspoon of sugar or sweetener.
− Let it boil and when the apple turns brown, remove it from the heat.
− Grind the apple pieces until get a homogeneous texture.
In a frying pan, put olive oil and when it is hot add the tenderloins and the provencal herbs to taste.
The point of the tenderloins will be to the taste of the diners.
Plate the sirloin together with the compote garnish.